Are you driving under the influence of drugs?

For most of us, the answer would be a resounding no. Of course not! Yet, there is an increasing problem … Continued

A step closer to preventing drowsy-driving?

There’s news just out of a small study that showed the potential of a blood test for drowsy-driving. Using 36 … Continued

Shedding light on our body clock

As the nights close in, we need to adjust to the longer nights and darker mornings which can leave us … Continued

Healthy Sight, Healthy Licence

Don’t lose your licence because of poor sight It’s great to hear today that police forces are starting to check … Continued

When did you last adjust your headrest?

If you’re anything like me, the answer is probably ‘never’. But my interest in healthier driving, in collaboration with Vavista, … Continued

Aim for better not best

It’s hard when we are surrounded by constant media articles educating us on how we should be improving our health. … Continued

Men Have It Easier Than Women!

Men Have It Easier Than Women! A recent study just out confirmed something I have written about before. Men have … Continued

Healthier habits for your family

Don’t know about you, but when the school holidays arrive, they can bring further challenges. Whether it’s juggling childcare so … Continued

You can’t teach an old dog new tricks… or maybe you can!

I read a really interesting study recently. Just a small one but it gave me a bit of hope as … Continued

3 habits you absolutely need for summer

It’s easier to be out of shape in winter, with all those layers to hide under. But once the warmer … Continued

Eat your way to football success

Why spend all those hours training and run your socks off on match day if your nutrition isn’t up to … Continued

Run a mile from the quick-fix summer diet plans

You may have noticed that the adverts for summer diets and supplements are starting to creep in. They’ll come thick … Continued