How to keep your heart in tip top condition

When it comes to keeping your heart as healthy as possible, there are some factors such as genetics that you … Continued

Weight or waist… Which is the best indicator of health?

As a doctor, I have known for some time that carrying excess fat around your middle is bad for your health. However, … Continued

Feeling the pressure?

Oh, how nice it is to have a few days, or even just a weekend, away from work. You can … Continued

5 heart-healthy recipes that we think you’ll love!

Eating a healthy diet is one sure-fire way to reduce your risk of heart disease….as well as improve your health … Continued

Medication or Meditation?

It seems as though we are all over-stressed, chronically tired, ever-anxious….and these mental miseries can spill over into physical ailments … Continued

How to eat healthy on a budget

It’s easy to see how a limited budget can lead to a poor diet. As soon as you walk into … Continued

You can’t make up for lost sleep at weekends!

So many of us do it. Work like demons during the week, eat late, collapse in front of the TV … Continued

5 surprising benefits of yoga

Yoga may not be the first thing many of us think of when we want to improve our health, weight … Continued

Myth-buster – breakfast isn’t the best meal of the day!

Despite all the advice to the contrary, I’ve long been of the belief that breakfast isn’t the most important meal … Continued

Why is my metabolism slowing down?

It’s a well recognised fact that our metabolism slows as we age. Our metabolism is the rate at which we … Continued

How To Avoid Winter Weight Gain

How To Avoid Winter Weight Gain We all know that the pounds can creep on over the winter months, hidden … Continued