Avoid £100 fine!

We are all acutely aware about the rules of the road when it comes to drinking alcohol and driving, but … Continued

Trick or Treat Recipe: Brownies

Happy Halloween! Trick your little one’s into getting their 5 a day with these delicious brownies. Brownies Ingredients: 2 x … Continued

Working parents – a health survival guide

Being a working parent is not easy. There’s often a busy rush in the morning to get out the door … Continued

5-minute tutorial: flawless fake tan application tips

With studies showing the dangerous damage sun exposure can do to our skin – and our increased cancer risk – we review the top sunless tan brands and give top tips for a flawless application

Health-savvy office snacks

Snacking has been demonised but, let’s face it, we all need an energy boost at work now and then: just … Continued

Mental Health in the Workplace

The last few years has seen a fantastic increase in awareness about mental health and it has been great to … Continued

The positives of stress and pressure

This week, we have been looking at the ways that we can combat stress; particularly in the workplace. But, stress … Continued

Over 60% of us are overweight or obese – What does that have to do with work?

It is estimated that over 60% of us in the UK are now overweight or obese, and last week, Dame … Continued

Mental Health Awareness Week 2017

The theme of Mental Health Awareness Week is ‘thriving and surviving’ and the aim is to help people move from … Continued

Protein-packed snack ideas for the ultimate energy boost

Need to head out for some exercise, but struggling to get your energy levels up? We’ve all been there! So with this in mind, VavistaLife dietitian, Sophie Claessens shares her favourite healthy, protein-packed snacks that will help to give you a much-needed energy boost!

Low-Sugar Chocolate, Honey & Cherry Brownies

These melt in the mouth low sugar brownies will disappear as soon as you’ve put them out on the cooling … Continued

Low salt recipe – Healthier chicken balti

Why not try this lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with … Continued