Are you driving under the influence of drugs?

For most of us, the answer would be a resounding no. Of course not! Yet, there is an increasing problem … Continued

5 Olympic sports you can do with your family

Summer holidays are an important family time, but the long break can pose problems for parents looking to provide healthy, … Continued

Six low carb veg-swaps for summer

Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I avoid heavily processed, nutrient depleted carbs … Continued

Are your screens damaging your health? Take our test to find out!

We are more and more focused on the screen for entertainment, work and social life…but is there a downside? Big … Continued

International Women’s Day 2017 – inspirational women in health

Our top inspirational women in health for #IWD2017 Nearly all of us have heard of International Women’s Day and social … Continued

Chop ’til you drop

One of the biggest reasons why the pounds just creep on over the years is the ever-increasing portion size we … Continued

What do doctors do? Breakfast

Doctors are only human and the stress of the job can lead to really bad food choices, too much alcohol … Continued

Never too late to lose weight

We are frequently fed the line that it is more and more difficult to lose weight as we get older. … Continued

Get hopping mad!

Get Hopping Mad!   An interesting study caught my eye recently. It showed that hopping for 2 minutes a day … Continued

Five minute health wins!

Five-minute health wins If you’re anything like me, there are never enough hours in the day or days in the … Continued