New term, new start?

It’s been a great summer, but I suspect parents around the country will be breathing a huge sigh of relief … Continued

Top 5: Healthy snacks for kids

Studies show that instilling healthy snacking habits in young children is important for their long-term health – here are some quick, child-friendly snack ideas to try this weekend

Top Four: Ideas for keeping your kids entertained this summer

Trying to lure our kids away from the temptation of their favourite technology is easier said than done. But if we give them some interesting options to do instead, then we might just stand a chance! So with this in mind, here are a few ideas to help you keep your kids busy this summer…

5 Olympic sports you can do with your family

Summer holidays are an important family time, but the long break can pose problems for parents looking to provide healthy, … Continued

Electric bike – seems like cheating or takes some beating?

We have been keeping up to date with all of the Tour De France action and watching the athletes demonstrate their … Continued

Top five family-friendly activities to keep your kids entertained this Easter

The Easter holidays are a great opportunity to spend quality time with our families, but trying to keep our kids entertained for two weeks is easier said than done. So to help you out, here’s our list of five family-friendly activities to keep your whole family entertained this Easter!

Family fitness

There is a limitless range of things you can do together as a family. A lot of it comes down … Continued

The Child Obesity Epidemic: We need tougher measures!

Sally takes a look at the latest measures that have been put in place to tackle childhood obesity, and how important … Continued

Children’s exercise levels decline way before adolescence

It has been widely assumed that levels of exercise in children decline when they reach adolescence, but a recent study by … Continued

Are processed foods really that bad?

The Review is Dr. Sally Norton’s comment on the week’s hot topics, health news and research – giving you a clear, simple, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, Sally takes an in-depth look at processed foods and the latest report showing just how bad they can be for our health and waistlines! Also this week, could a handful of nuts be enough to help protect us from cancer, heart disease and diabetes?

Childhood obesity – the epidemic that we can’t ignore

This week, Sally takes a look at the latest studies on childhood obesity, and how important it is that we begin to take notice of this growing epidemic. Also this week, is the sugar message starting to sink in? And the latest app aimed at helping you to curb those cravings!

School meals getting kids to eat healthier

I’ve spoken before about how important it is to make our children enjoy healthy foods if we want them to … Continued