5 surprising benefits of yoga

Yoga may not be the first thing many of us think of when we want to improve our health, weight … Continued

5 ways to exercise at home

If the gym’s not your thing and the weather outside is rubbish, it’s no excuse for giving up and crashing … Continued

Top 5 family-friendly bike rides in the South West

Get fit with all the family in the open air this summer – on one of these beautiful cycle routes in the South West, says Lydia Mansi

The truth behind electric bikes

For more information on the new craze in cycling, we spoke to Karl Haden, E-bike expert – www.theelectricbikeshop.co.uk Here’s what he … Continued

Cycling – health benefit or health risk?

Cycling is gaining in popularity according to Cycling UK. Traffic counts suggest that the number of miles cycled in 2016 … Continued

E-bikes on the increase!

Cycling has seen a massive surge in popularity since the Team GB made its mark in the velodrome and on … Continued

10KAnyWay blog – Race Day!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued

Running 10KAnyWay – One week to go!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued

Garden your way to better health!

With National Gardening week this week it seemed a good time to dig up a bit of research, pull out … Continued

Running 10KAnyWay – first 9k!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol Simplyhealth … Continued

Running 10KAnyWay – Three weeks to go!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued

Running 10KAnyWay – One month to go!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Simplyhealth … Continued