A few runners FAQs

All of the recent icy weather has made winter running a bit treacherous…and a bit unappealing to be honest. But … Continued

Time to spring into action!

Are you one of the vast majority who made…and then failed to keep…their healthy New Year resolutions?! It’s no surprise … Continued

Too much sitting, not enough exercise? Get moving!

If you’re an office worker you may be chained to your desk for most of the day. Many of us … Continued

Get your fix – Vavista style

It seems that more and more of us feel we need help to cope with the stresses that life throws … Continued

Tune in to your body when exercising

One top tip for keeping up with exercise is to distract yourself, to take your mind off the effort you … Continued

Exercise excuses – 7 reasons that can stop you getting fit this winter

While spring might be on the way, we’re still very much in the depths of winter and it’s easy for our … Continued

Get physical – helping men exercise to better health

We’re focusing on men’s health this Movember. And with 41% of men in high-income countries not exercising enough, we want … Continued

Health-savvy snacks for an autumn walk

Autumn is just asking to be embraced with a brisk walk in the fresh air and fallen leaves. Ideally with … Continued

Five Ideas to Keep Your Teens Active This Half Term

If you stand any chance of prising your teens from their screens this half term, you need to offer them fitness ideas that they find exhilarating and fun. Think outside the box – it doesn’t have to be a ‘formal sport’ to get them active, could you build something together, or tackle a project in the garden? We’ve shared our top activities for you and your kids this half term.

Pedal Power – Cycling To Work Is Good For Health

Cycling to work is an easy way to fit some exercise into your day and give clear benefits to your … Continued

Think yourself fit – Really?!

I like this idea – it plays to my lazy side, the side that would rather crash on the sofa … Continued

Exercise ‘keeps the mind sharp’ in over 50’s

New research suggests that doing moderate exercise several times a week is the best way to keep a sharp mind … Continued