How to eat healthy on a budget

It’s easy to see how a limited budget can lead to a poor diet. As soon as you walk into … Continued

You can’t make up for lost sleep at weekends!

So many of us do it. Work like demons during the week, eat late, collapse in front of the TV … Continued

Myth-buster – breakfast isn’t the best meal of the day!

Despite all the advice to the contrary, I’ve long been of the belief that breakfast isn’t the most important meal … Continued

The Overuse Of Antibiotics

As Public Health England puts out yet another warning about the risks of antibiotic resistance it is clear that we … Continued

Aim for better not best

It’s hard when we are surrounded by constant media articles educating us on how we should be improving our health. … Continued

Men Have It Easier Than Women!

Men Have It Easier Than Women! A recent study just out confirmed something I have written about before. Men have … Continued

Healthier habits for your family

Don’t know about you, but when the school holidays arrive, they can bring further challenges. Whether it’s juggling childcare so … Continued

You can’t teach an old dog new tricks… or maybe you can!

I read a really interesting study recently. Just a small one but it gave me a bit of hope as … Continued

Run a mile from the quick-fix summer diet plans

You may have noticed that the adverts for summer diets and supplements are starting to creep in. They’ll come thick … Continued

I wish I had…

How many of us have dreams or a wish that we never quite manage to achieve? OK – some of … Continued

Stock up with convenience foods

One of the reasons we can struggle with healthy eating and weight control is lack of time. When we’re in … Continued

The truth behind electric bikes

For more information on the new craze in cycling, we spoke to Karl Haden, E-bike expert – www.theelectricbikeshop.co.uk Here’s what he … Continued