How to keep your heart healthy

When it comes to keeping your heart as healthy as possible, there are some factors such as genetics that you … Continued

Weight or waist… Which is the best indicator of health?

As a doctor, I have known for some time that carrying excess fat around your middle is bad for your health. However, … Continued

How to reduce high blood pressure

Oh, how nice it is to have a few days, or even just a weekend, away from work. You can … Continued

Medication or Meditation?

It seems as though we are all over-stressed, chronically tired, ever-anxious….and these mental miseries can spill over into physical ailments … Continued

How to eat healthy on a budget

It’s easy to see how a limited budget can lead to a poor diet. As soon as you walk into … Continued

You can’t make up for lost sleep at weekends!

So many of us do it. Work like demons during the week, eat late, collapse in front of the TV … Continued

How important is breakfast?

Despite all the advice to the contrary, I’ve long been of the belief that breakfast isn’t the most important meal … Continued

The Overuse Of Antibiotics

As Public Health England puts out yet another warning about the risks of antibiotic resistance it is clear that we … Continued

Aim for better not best

It’s hard when we are surrounded by constant media articles educating us on how we should be improving our health. … Continued

Men Have It Easier Than Women!

Men Have It Easier Than Women! A recent study just out confirmed something I have written about before. Men have … Continued

Healthier habits for your family

Don’t know about you, but when the school holidays arrive, they can bring further challenges. Whether it’s juggling childcare so … Continued