The Overuse Of Antibiotics

As Public Health England puts out yet another warning about the risks of antibiotic resistance it is clear that we … Continued

Aim for better not best

It’s hard when we are surrounded by constant media articles educating us on how we should be improving our health. … Continued

Men Have It Easier Than Women!

Men Have It Easier Than Women! A recent study just out confirmed something I have written about before. Men have … Continued

Healthier habits for your family

Don’t know about you, but when the school holidays arrive, they can bring further challenges. Whether it’s juggling childcare so … Continued

You can’t teach an old dog new tricks… or maybe you can!

I read a really interesting study recently. Just a small one but it gave me a bit of hope as … Continued

Run a mile from the quick-fix summer diet plans

You may have noticed that the adverts for summer diets and supplements are starting to creep in. They’ll come thick … Continued

I wish I had…

How many of us have dreams or a wish that we never quite manage to achieve? OK – some of … Continued

Stock up with convenience foods

One of the reasons we can struggle with healthy eating and weight control is lack of time. When we’re in … Continued

The truth behind electric bikes

Karl Haden, e-bike expert – www.theelectricbikeshop.co.uk Not really considered an electric bike or think they aren’t worth the money? Think again. … Continued

Willpower, WHSmith and WHY, WHY, WHY Can’t We Work Together?

I have watched, with interest, the #WHSugar campaign by Hugh Fearnley-Whittingstall. You may have seen his social media driven efforts … Continued

Cycling – health benefit or health risk?

Cycling is gaining in popularity according to Cycling UK. Traffic counts suggest that the number of miles cycled in 2016 … Continued

Piling the pressure back on

Oh, how nice it is to have a few days away from work over a long weekend. After a few … Continued