Stay Strong – Osteoporosis and how to avoid it

This week, Sally takes a look at osteoporosis and offers some tips and advice on keeping your bones strong and healthy! Also this week, why fat shaming ISN’T the way to go when it comes to our obesity crisis.

Getting beach-body ready, VavistaLife style!

With the recent sunshine meaning those winter layers are starting to come off, a few of us may be looking … Continued

10KAnyWay blog – Race Day!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued

Become Stress-Savvy

Stress has become an unpleasant feature of modern life and we all find ourselves having to deal with demands, deadlines, … Continued

Running 10KAnyWay – One week to go!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued

Garden your way to better health!

With National Gardening week this week it seemed a good time to dig up a bit of research, pull out … Continued

Running 10KAnyWay – first 9k!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol Simplyhealth … Continued

Everything you need to know about snoring

Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you … Continued

Could coffee culture be damaging our health?

With recent news that coffee shops are set to outstrip pubs, should we be worried? I think so. Don’t get … Continued

A few runners FAQs

All of the recent icy weather has made winter running a bit treacherous…and a bit unappealing to be honest. But … Continued

Stress Awareness Month 2018

With Stress Awareness Month kicking off, should we be stressing about our stress levels?! It seems like many of us … Continued

Time to spring into action!

Are you one of the vast majority who made…and then failed to keep…their healthy New Year resolutions?! It’s no surprise … Continued