You can’t teach an old dog new tricks… or maybe you can!

I read a really interesting study recently. Just a small one but it gave me a bit of hope as … Continued

Run a mile from the quick-fix summer diet plans

You may have noticed that the adverts for summer diets and supplements are starting to creep in. They’ll come thick … Continued

I wish I had…

How many of us have dreams or a wish that we never quite manage to achieve? OK – some of … Continued

Stock up with convenience foods

One of the reasons we can struggle with healthy eating and weight control is lack of time. When we’re in … Continued

The truth behind electric bikes

For more information on the new craze in cycling, we spoke to Karl Haden, E-bike expert – www.theelectricbikeshop.co.uk Here’s what he … Continued

Willpower, WHSmith and WHY, WHY, WHY Can’t We Work Together?

I have watched, with interest, the #WHSugar campaign by Hugh Fearnley-Whittingstall. You may have seen his social media driven efforts … Continued

Benefits of cycling

Cycling is gaining in popularity according to Cycling UK. Traffic counts suggest that the number of miles cycled in 2016 … Continued

How to prevent osteoporosis?

This week, Sally takes a look at osteoporosis and offers some tips and advice on keeping your bones strong and healthy! Also this week, why fat shaming ISN’T the way to go when it comes to our obesity crisis.

Getting beach-body ready, VavistaLife style!

With the recent sunshine meaning those winter layers are starting to come off, a few of us may be looking … Continued

10KAnyWay blog – Race Day!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued

How to reduce stress?

Stress has become an unpleasant feature of modern life and we all find ourselves having to deal with demands, deadlines, … Continued

Running 10KAnyWay – One week to go!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued