A little of what you fancy on Valentine’s Day

Whether you’re attached or single, make Valentine’s Day a time for a little healthy indulgence. Are you treating your date … Continued

How to eat less – on a plate

Struggling to lose weight? Let’s talk portion distortion! Be honest, which one of these is you? Do you pile your … Continued

Sugar – our favourite legal high

In National Obesity Awareness Week we look at one of the most common modern day dependencies – our growing addiction … Continued

How to have a happy, guilt-free Christmas

Here at VavistaLife, it’s not just our favourite Christmas recipes and decorations that we’re dusting off and using afresh this … Continued

Will you be getting into the Christmas spirit?

Will you be getting into the Christmas spirit? With no safe alcohol limit for health, how can you indulge without … Continued

Hidden health benefits of your Christmas dinner

We all know how easy it is to see Christmas Day as a write off when it comes to healthy eating. But did you know there are a good number of hidden health benefits in our Christmas Dinner? Dietician Sophie Claessens reveals the foods to focus on for a healthier, but still delicious Christmas Dinner…

Don’t ditch the sprouts

The Review is Dr. Sally Norton’s comment on the week’s hot topics, health news and research – giving you a clear, simple, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, Sally takes a look at the latest research linking green veg to better health and explains why you really ought to stop avoiding those sprouts. Also, why we need to take a lesson from our kids when it comes to our eating, and how you can find better, healthier food choices more easily!

3 healthier winter pudding recipes for waistline friendly indulgence

Looking for guilt-free treats to enjoy over the festive season? In the first of three instalments, dietitian Sophie Claessens shares her favourite healthy pudding recipes for an indulgent, guilt-free Christmas.

Healthy ways to reinvent your morning oats

We all know that oats are a great source of slow-release energy, but many people are put off by the idea of a boring bowl of tasteless porridge. Our solution? Take a look at our healthy ideas to help you reinvent your favourite oaty breakfast!

‘Tis the season for your high-fibre fix

The winter months bring delicious opportunities for a diet rich in fibre. At the start of Decembeard – the month … Continued

Warming, waistline-friendly winter snacks

At the end of a long wintry day, you just want to sink down on the sofa, TV remote in … Continued

VavistaLife Lunch Challenge – come prepared

Stuck in a lunchtime rut? Vavista Nutrition Expert, Tess Mewton has rustled up some inspiring, healthy recipes for your lunchbox that will keep you full till dinner