We all know how easy it is to see Christmas Day as a write off when it comes to healthy eating. But did you know there are a good number of hidden health benefits in our Christmas Dinner? Dietician Sophie Claessens reveals the foods to focus on for a healthier, but still delicious Christmas Dinner…
The Review is Dr. Sally Norton’s comment on the week’s hot topics, health news and research – giving you a clear, simple, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, Sally takes a look at the latest research linking green veg to better health and explains why you really ought to stop avoiding those sprouts. Also, why we need to take a lesson from our kids when it comes to our eating, and how you can find better, healthier food choices more easily!
Looking for guilt-free treats to enjoy over the festive season? In the first of three instalments, dietitian Sophie Claessens shares her favourite healthy pudding recipes for an indulgent, guilt-free Christmas.
We all know that oats are a great source of slow-release energy, but many people are put off by the idea of a boring bowl of tasteless porridge. Our solution? Take a look at our healthy ideas to help you reinvent your favourite oaty breakfast!
Stuck in a lunchtime rut? Vavista Nutrition Expert, Tess Mewton has rustled up some inspiring, healthy recipes for your lunchbox that will keep you full till dinner