Eating a healthy diet is one sure-fire way to reduce your risk of heart disease….as well as improve your health … Continued
Sophie Claessens shares her healthy takes on those traditional Christmassy drinks, so that you can feel less guilty about indulging in a festive tipple this Christmas!
We all know that oats are a great source of slow-release energy, but many people are put off by the idea of a boring bowl of tasteless porridge. Our solution? Take a look at our healthy ideas to help you reinvent your favourite oaty breakfast!
Learn to grow delicious herbs this summer with our easy-to-follow guide, plus read our top food pairings by VavistaLife dietitian Sophie Claessens to add flavour to your dishes, not calories!