5 heart-healthy recipes that we think you’ll love!

Eating a healthy diet is one sure-fire way to reduce your risk of heart disease….as well as improve your health … Continued

Simple Stir Fry

A healthy diet full of fruit and veg is better than many medicines your doctor could ever prescribe! Studies show … Continued

Healthy and tasty homemade pizza

Pizza doesn’t have to be an unhealthy choice! Learn how to make your own healthy and nutritious pizza at home … Continued

Healthier Christmas Left Overs

Waist Not! Healthier Christmas Left Overs   Tucking into the vast choice of left-overs in the fridge is almost as … Continued

Festive tipples with a healthy twist

Sophie Claessens shares her healthy takes on those traditional Christmassy drinks, so that you can feel less guilty about indulging in a festive tipple this Christmas!

Healthy ways to reinvent your morning oats

We all know that oats are a great source of slow-release energy, but many people are put off by the idea of a boring bowl of tasteless porridge. Our solution? Take a look at our healthy ideas to help you reinvent your favourite oaty breakfast!

Food that gives you a healthy hug

According to researchers, the top 5 foods associated with comfort are beans on toast, bangers and mash, tomato soup, chicken … Continued

Warming, waistline-friendly winter snacks

At the end of a long wintry day, you just want to sink down on the sofa, TV remote in … Continued

Trick or Treat Recipe: Brownies

Happy Halloween! Trick your little one’s into getting their 5 a day with these delicious brownies. Brownies Ingredients: 2 x … Continued


As the excitement builds for the new series of The Great British Bake Off we ask ourselves, do we ditch … Continued

Health-savvy office snacks

Snacking has been demonised but, let’s face it, we all need an energy boost at work now and then: just … Continued

Delicious food pairing ideas & top tips to grow your own herbs

Learn to grow delicious herbs this summer with our easy-to-follow guide, plus read our top food pairings by VavistaLife dietitian Sophie Claessens to add flavour to your dishes, not calories!