Category: Uncategorised
Have a ball, not a blow-out this Christmas
A lovely lady was told by a friend this week that there was no point starting to follow my weight-loss … Continued
Healthy but delicious brunch – Eggs Florentine
Get a protein boost from the eggs, fibre and fullness from the wholemeal bread and plenty of vitamins from the … Continued
Should you or shouldn’t you screen ban?
It’s infuriating when your kids are trying to sneak a look on their phones at the dinner table or in … Continued
Help the NHS by Helping Yourself
The NHS was built in the 1940s to deal with the health issues of that time but is now creaking … Continued
What do doctors do? Breakfast
Doctors are only human and the stress of the job can lead to really bad food choices, too much alcohol … Continued
Get hopping mad!
Get Hopping Mad! An interesting study caught my eye recently. It showed that hopping for 2 minutes a day … Continued