Weight or waist… Which is the best indicator of health?

As a doctor, I have known for some time that carrying excess fat around your middle is bad for your health. However, … Continued

How to boost your metabolism

It’s a well recognised fact that our metabolism slows as we age. Our metabolism is the rate at which we … Continued

How To Avoid Winter Weight Gain

How To Avoid Winter Weight Gain We all know that the pounds can creep on over the winter months, hidden … Continued

Aim for better not best

It’s hard when we are surrounded by constant media articles educating us on how we should be improving our health. … Continued

3 habits you absolutely need for summer

It’s easier to be out of shape in winter, with all those layers to hide under. But once the warmer … Continued

Run a mile from the quick-fix summer diet plans

You may have noticed that the adverts for summer diets and supplements are starting to creep in. They’ll come thick … Continued

Dieting myths debunked – what really works for weight loss?

The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week Sally busts the common ‘dieting myths’ to give real, science-backed advice on what REALLY works for long-term weight-loss.

The Obesity Crisis

In the UK, a shocking 62% of people are overweight, 25% are obese and 2-3% are severely obese! This week, in aid … Continued

How can I help my husband lose weight too?

In her weekly Q&A surgery – Dr. Sally Norton uses Men’s Health Awareness Week to tackle the subject of obesity and its related health risks for men, giving Vavista Member, Katie her top tips to help her reduce her husband’s weight in a healthy, sustainable way – without dieting!

Health-savvy snacks for an autumn walk

Autumn is just asking to be embraced with a brisk walk in the fresh air and fallen leaves. Ideally with … Continued

Help – My ankles are puffy!

The sun’s out, the weather’s heating up and those white legs are back on display. But what if you notice … Continued

Just do something!

‘ Just do something ’ is my new mantra. Not  ‘Sign up today for our 3 month gym membership and … Continued