Positive messaging: The key to successful healthy living changes

I often feel that as doctors we are trained to tell people what they shouldn’t do or what they shouldn’t … Continued

The truth about diet pills

This week, Sally talks you through the truth behind diet pills – do they actually work? And how safe are they really? Also this week, how choosing who you dine with could help with weight loss, and the latest campaign helping smokers to quit – for good!

Six low carb veg-swaps for summer

Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and … Continued

Does exercise REALLY help with weight-loss?

Does exercising actually aid weight-loss? Dr Sally Norton, weight management expert, uses all the latest studies to prove fitness is a key tool in ensuring long term, healthy weight loss

How to get a good night sleep

Few things are guaranteed to drag us down more than a poor night’s sleep. But, apart from making us feel … Continued

Is healthy eating making you fat?

Good foods need to come in good portions Nuts are full of vitamins, minerals, and healthy fats. In fact, studies … Continued

Stand tall: the quick trick to lose you inches instantly

Vavista fitness expert, Charlene Hutsebaut gives your her quick easy exercise tips to improve your posture and give the illusion of inch-loss instantly!

Five real reasons you’re not losing weight

Most of us will admit to being on a diet at some point in our lives, so why are so … Continued

Have a ball, not a blow-out this Christmas

Ditch the ‘Blow-out now, for in January, I will diet!’ mentality that so many of us follow over Christmas… it … Continued

Free fertility treatment – weight loss

In light of today’s news, Dr Sally Norton, NHS weight loss consultant and surgeon, emphasises the importance of weight-loss as … Continued

Does eating late at night make you fat?

There is certainly evidence to suggest that people who are eating late at night are heavier than those who don’t. … Continued

The Truth about Carbohydrates

GBBO – Patisserie Week.   Yummy.   But aren’t carbohydrates to be avoided at all costs to ensure a healthy body and … Continued