Six low carb veg-swaps for summer

Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I avoid heavily processed, nutrient depleted carbs … Continued

Does exercise REALLY help with weight-loss?

Does exercising actually aid weight-loss? Dr Sally Norton, weight management expert, uses all the latest studies to prove fitness is a key tool in ensuring long term, healthy weight loss

Countdown to a great night’s sleep

Few things are guaranteed to drag us down more than a poor night’s sleep. But, apart from making us feel … Continued

Is healthy eating making you fat?

Good foods need to come in good portions Nuts are full of vitamins, minerals, and healthy fats. In fact, studies … Continued

Stand tall: the quick trick to lose you inches instantly

Vavista fitness expert, Charlene Hutsebaut gives your her quick easy exercise tips to improve your posture and give the illusion of inch-loss instantly!

Five real reasons you’re not losing weight

Most of us will admit to being on a diet at some point in our lives, so why are so … Continued

Have a ball, not a blow-out this Christmas

Ditch the ‘Blow-out now, for in January, I will diet!’ mentality that so many of us follow over Christmas… it … Continued

Free fertility treatment – weight loss

In light of today’s news, Dr Sally Norton, NHS weight loss consultant and surgeon, emphasises the importance of weight-loss as … Continued

Does eating late at night make you fat?

There is certainly evidence to suggest that people who are eating late at night are heavier than those who don’t. … Continued

The Truth about Carbohydrates

GBBO – Patisserie Week.   Yummy.   But aren’t carbohydrates to be avoided at all costs to ensure a healthy body and … Continued

Friends or Foe?

However much we love our friends they aren’t always the greatest help when we are trying to lose weight. Whether … Continued

Is your expanding waistline shrinking your brain?

    Researchers from the University of Cambridge looked at brain scans of almost 500 adults – half of normal … Continued