Shedding light on our body clock

As the nights close in, we need to adjust to the longer nights and darker mornings which can leave us … Continued

Men Have It Easier Than Women!

Men Have It Easier Than Women! A recent study just out confirmed something I have written about before. Men have … Continued

You can’t teach an old dog new tricks… or maybe you can!

I read a really interesting study recently. Just a small one but it gave me a bit of hope as … Continued

I wish I had…

How many of us have dreams or a wish that we never quite manage to achieve? OK – some of … Continued

E-bikes on the increase!

Cycling has seen a massive surge in popularity since the Team GB made its mark in the velodrome and on … Continued

Piling the pressure back on

Oh, how nice it is to have a few days away from work over a long weekend. After a few … Continued

Getting beach-body ready, VavistaLife style!

With the recent sunshine meaning those winter layers are starting to come off, a few of us may be looking … Continued

Become Stress-Savvy

Stress has become an unpleasant feature of modern life and we all find ourselves having to deal with demands, deadlines, … Continued

Why you should make the most of the sun this spring

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, with summer in full swing, Sally looks at the benefits that a good spell of sunshine can bring for our health and wellbeing.

Everything you need to know about snoring

Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you … Continued

Running 10KAnyWay – Three weeks to go!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued

What you can do to beat fatigue

The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week, Sally takes a look at the proactive things you can do to combat fatigue. Also this week, how setting rules can help your kids makes better food choices, and the healthy treats available this Christmas.