Vavista wellness expert (and dog owner) Alisa Burke reveals the research behind why owning a pet isn’t just good for your fitness levels, but for your mental wellbeing and happiness too.
Could you be missing out on an easy and rather enjoyable trick that can boost your happiness, health, self esteem, reduce stress, aid weight loss and more? Alisa Burke, Vavista wellness expert reveals all…
Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, as we ring in the New Year, Sally shares her tips to help you avoid that inevitable hangover come New Year’s Day.