Christmas gift guide – gifts that give back

For the perfect antidote to the material excesses of Christmas, and for those last minute pressies, try these ideas for gifts … Continued

Is laughter really the best medicine?

This week, Sally takes a look at the latest research on the potential health benefits that a good dose of laughter could have.

Food that gives you a healthy hug

According to researchers, the top 5 foods associated with comfort are beans on toast, bangers and mash, tomato soup, chicken … Continued

What is Seasonal Affective Disorder (S.A.D.), and how can I combat it?

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally responds to Fiona’s query about Seasonal Affective Disorder (S.A.D) and gives you ways you can combat it.

Need a drink to de-stress? Think again.

We’ve all been there. A long, hard day at work, too many deadlines, pressure piling on…..a few pints in the … Continued

Health-savvy snacks for an autumn walk

Autumn is just asking to be embraced with a brisk walk in the fresh air and fallen leaves. Ideally with … Continued

Clocks go back tonight: what will you do with your extra hour?

The clocks went back this morning, did you spend your extra hour in bed, or on one of these health and fitness building pursuits? Make the most of those extra 60 minutes to boost your wellbeing

Get Your Energy Prescription Here!

As a doctor I can prescribe drugs to deal with many problems if I need to – though I prefer … Continued

Is stress sabotaging your health – and waistline?

Feeling stressed makes us hungry for all the wrong foods – bad news in our quest for healthy living. So … Continued

5-minute tutorial: flawless fake tan application tips

With studies showing the dangerous damage sun exposure can do to our skin – and our increased cancer risk – we review the top sunless tan brands and give top tips for a flawless application

Stay off the booze this Summer

We all admit to craving an ice-cold beer or cocktail when the sun comes out – especially if we are on … Continued

How can you beat the afternoon slump?

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally looks at how our energy levels can take a dive in the afternoon, and the ways that we can help to keep the afternoon slump at bay.