Help – My ankles are puffy!

The sun’s out, the weather’s heating up and those white legs are back on display. But what if you notice … Continued

5 Olympic sports you can do with your family

Summer holidays are an important family time, but the long break can pose problems for parents looking to provide healthy, … Continued

Just do something!

‘ Just do something ’ is my new mantra. Not  ‘Sign up today for our 3 month gym membership and … Continued

Six low carb veg-swaps for summer

Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and … Continued

International Women’s Day 2017 – inspirational women in health

Our top inspirational women in health for #IWD2017 Nearly all of us have heard of International Women’s Day and social … Continued

Free fertility treatment – weight loss

In light of today’s news, Dr Sally Norton, NHS weight loss consultant and surgeon, emphasises the importance of weight-loss as … Continued

What do doctors do? Breakfast

Doctors are only human and the stress of the job can lead to really bad food choices, too much alcohol … Continued

It’s all about the waist!

  Jumping on and off the scales may give you an idea of how weight loss attempts are going but … Continued