Our Christmas present to you…

Now that the festive period is almost upon us, we wish you a Happy Christmas – and an even happier New Year.

At VavistaLife we believe happier means healthier – and this has inspired our Christmas present to you.

Christmas is a time when many of us stress out preparing for the big day – then blow out by drinking and eating too much and generally slobbing around. And we don’t just do it for one day. We do it for the whole holiday period.

We then try to make up for it in the New Year with fad diets, expensive gym memberships and reinventing ourselves with over-ambitious New Year resolutions.

woman happy sizeNew Year’s resolutions often start off well, but their effect is woefully short-lived – in fact most are doomed to failure within the first two weeks! The problem is, the moment we feel a bit stressed, tired or down, our willpower flies straight out of the window. What’s more, breaking our resolutions makes us feel even worse about ourselves, which saps our motivation to try again.

So we reckon our best Christmas present to you is to offer something in reserve. When it comes to going on a health kick, we know from experience it is not enough to set a start date and rely on willpower to do the rest. Our 12-week programmes for health and weight loss show you how to make small, sustainable changes you can turn into long-term habits – habits that don’t rely on willpower alone to keep them going and can lead to a healthier, happier you. What’s more everything you will learn is scientifically backed – so no fad diets or false claims.

And as Christmas is for giving, we’re delighted to offer one of our programmes for free – all you need do is enter our competition. To be in with a chance of winning simply tell us:

Why would you like to win a free VavistaLife health or weight loss programme?

Send your answers to us via the following social media channels (please note: you have to follow both steps in order to enter):

Twitter:

Step 1: Follow our page @VavistaLife

Step 2: Tweet us your answer

Facebook:

Step 1: ‘Like’ our facebook page Vavista Life

Step 2: Comment on our competition post with your answer

You have until 9am Monday 14th January to enter – the date when New Year resolutions most commonly fail! The winner will be selected on 14th January and will be contacted by the VavistaLife team.

So if you want to change your life in 12 weeks – whether to improve your health, safeguard it for the future or lose weight –we’d love to hear from you. Don’t miss this chance to win a free programme – our present to you for a healthier and happier 2016!

*Please note, T&Cs apply. Only one entry will be allowed per person. Entrants must follow both entry steps in order to enter.