The Eat Fit Book is a 4 week research-backed programme with practical daily advice on fitness and recipes on healthy eating. This science and research-based plan will help re-train your food habits and physical activity putting you on the path to a sustainable healthy life.
Eat Fit Book is designed by Dr Sally Norton, specialist weight loss surgeon and Chartered Physiotherapist Claire Treen. The easy to follow instructions and beautiful graphics will inspire you along your journey to real and achievable results.
With daily recipes and exercises plus tips and inspiration to help you improve your health and reap the many rewards you will have from living a healthier life.