Eat Positive.. for life!
Fed-up with being told what you shouldn’t eat? Find that after a few days of denial you get a ‘stuff-it’ response and head for the larder?
Actually, ensuring you have all the right nutrients in the right portions can help you resist cravings and feel full of energy making weight-loss much easier. Rather than denial, the Eat Positive Plan is a 12 week research-backed programme on what a healthy diet should include. It will help re-train your food habits and put you on the path to sustainable weight loss.
Eat Positive is designed by Dr Sally Norton, specialist weight loss surgeon and expert dietician Sophie Claessens. The easy to follow instructions and beautiful graphics will inspire you along your journey to real and achievable results.
Each week, Dr Sally Norton will explain the importance of different elements in your diet. A weekly meal planner, recipes, tips, and inspiration will then help you use that advice to lose weight for good – as well as improve your health.
If you are tired of yo-yo dieting then look no further. Stop dieting… start living!