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VavistaLife health and wellbeing programme
- A medically-devised questionnaire to help you identify your health and wellbeing concerns and goals.
- A responsive, tailored modular-based programme – designed to tackle each of your needs in turn with a small, sustainable habit change approach.
- Beautiful 100 page colour cookbook – to inspire you to cook and eat real foods to optimize your health and support you in your health goals.
- 12-week fitness plans – from walking to strength-building – created by personal trainers to improve your fitness whatever your level.
- Online support with our dedicated VavistaLife Support team.