• Still on the starting blocks

    Running can be a great way to exercise – you can do it any time, any place, and you can do it from outside your door. Even in foul weather, there is no excuse – get down to the local gym and find a spare treadmill. Running gets you toned, burns calories, boosts heart and lungs and gives you a great shot of happy hormones or endorphins to have you bouncing around all day. It’s addictive, honestly. It is possible to build up to 10km in 12 weeks from a standing start…download the plan below to find out how. If that is too much to contemplate, start with our couch to 5km (C25K) programme and walk the rest to reach your 10kAnyWay goal. Get more information on running shoes and other top tips for beginners here. Running with a disability? Click here



  • Jolly jogger

    If you are comfortable jogging along, but are up for more of a challenge then push yourself harder and set yourself a time challenge for your 10kAnyWay. Click below for a training programme or set your own – just as long as you push yourself out of your comfort zone.



  • Try a tri

    Super fit already and a 10k run holds no fear for you? How about doing a 1500m swim and a 40km bike ride first. That’s a standard triathlon. Now there’s a serious challenge that will win you a 10kAnyWay gold medal straight off. Click below for more information.



  • More ideas

    Do it for charity, involve friends, family or work colleagues – click here for ways to spice up your challenge